Nahuel Mastronardi

Hometown:
Esquel, Chubut
Gym:
X-FIT
Gender:
Male
Age:
41
Height:
1.76m
Weight:
74 kgs

March 9, 2016

Performed at: X-FIT
Workout Name: AMRAP 8\' (push press+slide plank dips)
Description: 10 Push Press (30 KG.)
15 side plank dips (derecha)
15 side plank dips (izquierda)
Results: 3 rounds 0 reps
Performed as RX
Athlete's Notes: En el push press tuve que bajar a 20 kg porque no me daban más los hombros y los tríceps (se me cansaron pasando la barra en las sentadillas y con los push up)

1 similar workout

Date Name WorkoutDescription Results
03/09/2016 AMRAP 8' (push press+slide plank dips) 10 Push Press (30 KG.)
15 side plank dips (derecha)
15 side plank dips (izquierda)		 3 rounds 0 reps
Performed as RX