Nahuel Mastronardi

Hometown:
Esquel, Chubut
Gym:
X-FIT
Gender:
Male
Age:
41
Height:
1.76m
Weight:
74 kgs

March 7, 2016

Performed at: X-FIT
Workout Name: Shoulder Press - Wendler (Segundo ciclo) #1
Description: Shoulder Press 3-3-3+ (70%-80%-90%)
3 minutos de descanso entre series
Results: 32,5-35-40(2) kgs
Performed as RX
Cooldown: Clean 8-8-8-8 (25 kg.)
1 minuto de descanso entre series

100 Mountain Climbers (en el menor tiempo posible)
Athlete's Notes: En las ultimas 2 de Clean no llegue, se me cansaron los antebrazos (hice 5 y 4).
Tendría que haber hecho 200 mountain climbers.

1 similar workout

Date Name WorkoutDescription Results
03/07/2016 Shoulder Press - Wendler (Segundo ciclo) #1 Shoulder Press 3-3-3+ (70%-80%-90%)
3 minutos de descanso entre series		 32,5-35-40(2) kgs
Performed as RX