Nahuel Mastronardi

Hometown:
Esquel, Chubut
Gym:
X-FIT
Gender:
Male
Age:
41
Height:
1.76m
Weight:
74 kgs

February 29, 2016

Performed at: X-FIT
Workout Name: Back Squat - Wendler (Segundo ciclo) #1
Description: Back Squat 3-3-3+ (70%-80%-90%)
3 minutos de descanso entre series
Results: 4 rounds 10 reps
Workout scaled
Modifications at: No pude cargar los pesos de sentadillas solo, por lo que hice 4x10 con 40 kg.
Cooldown: Pendlay Row 10-10-10-10 (30 kg.)
1-2 minutos de descanso entre series
Athlete's Notes: Estuve justo en el remo.

1 similar workout

Date Name WorkoutDescription Results
02/29/2016 Back Squat - Wendler (Segundo ciclo) #1 Back Squat 3-3-3+ (70%-80%-90%)
3 minutos de descanso entre series		 4 rounds 10 reps
Workout Scaled