Nahuel Mastronardi

Hometown:
Esquel, Chubut
Gym:
X-FIT
Gender:
Male
Age:
41
Height:
1.76m
Weight:
74 kgs

February 24, 2016

Performed at: X-FIT
Workout Name: Shoulder Press - Wendler (Primer ciclo) #2
Description: Shoulder Press 5-5-5+ (65%-75%-85%)
3 minutos de descanso entre series
Results: 30-35-37,5(4) kgs
Performed as RX
Cooldown: Man Maker 6-6-6 (10 kg.)
1-2 minutos de descanso entre series

100 Seated V-Ups (en el menor tiempo posible)
Athlete's Notes: No volver a juntar Shoulder Press con Man Maker (te limitan mucho los hombros). En la última hice 5.
No hacer Seated V-Ups en tanta cantidad (te matan el Psoas).

2 similar workouts

Date Name WorkoutDescription Results
02/24/2016 Shoulder Press - Wendler (Primer ciclo) #2 Shoulder Press 5-5-5+ (65%-75%-85%)
3 minutos de descanso entre series		 30-35-37,5(4) kgs
Performed as RX
02/04/2016 Shoulder Press - Wendler (Primer ciclo) #1 Shoulder Press 5-5-5+ (65%-75%-85%)
3 minutos de descanso entre series		 32,5-35-37,5(4) kgs
Performed as RX