Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

February 14, 2018

Performed at: Sheepdog CrossFit
Workout Name: Invictus 171230
Description: Teams of two will complete three rounds each (total of 6 rounds per team) of:
10 Lateral Box Jump-Overs (24/20)
15 Thrusters (95/65 lbs)
20 Toes to Bar

While one partner works through the round, the other must hold two dumbbells fully extended overhead. If the dumbbells are dropped from overhead, both partners must perform 3 burpees before resuming the remainder of their round. If you dont have a partner, rest with dumbbells extended overhead for as long as it took you to complete the round performing 3 burpees every time you drop the dumbbells.
Results: 21m 35s
Performed as RX
Athlete's Notes: I broke more than Jon. Namely the T2Bs.

1 similar workout

Date Name WorkoutDescription Results
02/14/2018 Invictus 171230 Teams of two will complete three rounds each (total of 6 rounds per team) of:
10 Lateral Box Jump-Overs (24/20)
15 Thrusters (95/65 lbs)
20 Toes to Bar

While one partner works through the round, the other must hold two dumbbells fully extended overhead. If the dumbbells are dropped from overhead, both partners must perform 3 burpees before resuming the remainder of their round. If you dont have a partner, rest with dumbbells extended overhead for as long as it took you to complete the round performing 3 burpees every time you drop the dumbbells.		 21m 35s
Performed as RX