Performed at: | Tville Weightroom |
Workout Name: | MS 021318 |
Description: | 4 Sets 5 Bench Press @80% 2 min Plank Hold 8/8 SLRDL |
Results: | 85 lbs Performed as RX |
Warmup: | 16 Pipe Jumps 2 lap Bear Crawl 5/5 DB Push Press |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
02/13/2018 | MS 021318 | 4 Sets 5 Bench Press @80% 2 min Plank Hold 8/8 SLRDL |
85 lbs Performed as RX |