Matthew Averill

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
48
Height:
6' 2"
Weight:
205 lbs

February 14, 2018

Performed at: Vintage CrossFit
Description: For time
5 Sled Push (135/45)
15 Burpees
25 Kettlebell Swings
Run 600m
25 Kettlebell Swings
15 Burpees
5 Sled Push (135/45)
Results: 9m 25s
Performed as RX
Warmup: 20 Alternating High Kicks
10 Single Leg Kettlebell Deadlifts/side
5 Inch Worms
Cooldown: :30 Wall Sit
:30 Bicycle Kicks
:30 Scissor Kicks
:30 Wall Sit

1 similar workout

Date Name WorkoutDescription Results
02/14/2018 For time
5 Sled Push (135/45)
15 Burpees
25 Kettlebell Swings
Run 600m
25 Kettlebell Swings
15 Burpees
5 Sled Push (135/45) 		9m 25s
Performed as RX