Fiona Alford

Hometown:

Dunnville

Gym:

Gender:

Female

Age:

Height:

5' 5"

Weight:

February 14, 2018

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	02/14/2018
Description:	5 rounds for Time: 10 Kettlebell Swings 50/35lbs 20 Push-ups 30 Double Unders Post time. LVL1M: 3 rounds, singles, light weight LVL1: Doubles, 40/25lbs LVL2: Triples, 45/30lbs LVL3: RX'd
Results:	15m 14s Workout scaled
Modifications at:	Triple skips

Date	Name	WorkoutDescription	Results
02/14/2018	02/14/2018	5 rounds for Time: 10 Kettlebell Swings 50/35lbs 20 Push-ups 30 Double Unders Post time. LVL1M: 3 rounds, singles, light weight LVL1: Doubles, 40/25lbs LVL2: Triples, 45/30lbs LVL3: RX'd	15m 14s Workout Scaled