Richard Howell

Hometown:

Alachua, Florida

Gym:

Gender:

Male

Age:

Height:

Weight:

205 lbs

February 14, 2018

Performed at:	Sheepdog CrossFit
Workout Name:	Hammer
Description:	Five rounds of: 135 pound Power clean, 5 reps 135 pound Front squat, 10 reps 135 pound Jerk, 5 reps 20 Pull-ups Rest 90 seconds between each round
Results:	28m 42s Performed as RX
Athlete's Notes:	Round 1 - 2:30 Round 2 - 4:12 Round 3 - 4:48 Round 4 - 5:33 Round 5 - 5:39

Date	Name	WorkoutDescription	Results
02/14/2018	Hammer	Five rounds of: 135 pound Power clean, 5 reps 135 pound Front squat, 10 reps 135 pound Jerk, 5 reps 20 Pull-ups Rest 90 seconds between each round	28m 42s Performed as RX