Andy Adams

Hometown:
Gainesville, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
44
Height:
--
Weight:
218 lbs

September 7, 2013

Performed at: Sheepdog CrossFit
Description: 4 sets of 10:
Back Squat
Shoulder Press
Bench Press
Results: Back squat: 135/175/190/205 lbs
Shoulder Press 45/95/110/120 lbs
Bench Press 135/175/195/210 lbs
Performed as RX
Cooldown: 30 minutes of basketball

1 similar workout

Date Name WorkoutDescription Results
09/07/2013 4 sets of 10:
Back Squat
Shoulder Press
Bench Press		 Back squat: 135/175/190/205 lbs
Shoulder Press 45/95/110/120 lbs
Bench Press 135/175/195/210 lbs
Performed as RX