David Holland

Hometown:
Houston, TX
Gym:
Holland Fitness. aka Princess CF
Gender:
Male
Age:
38
Height:
5' 11"
Weight:
170 lbs

September 7, 2013

Performed at: Holland Fitness. aka Princess CF
Workout Name: Run and bench press
Description: Run 400 m
Body weight BP, 30 reps
Run 800 m
Body weight BP, 20 reps
Run 1600 m
Body weight BP, 10 reps
Results: 26m 00s
Performed as RX
Cooldown: 175 lb BW, 185 lb BP

2 similar workouts

Date Name WorkoutDescription Results
09/07/2013 Run and Bench Press Run 400 m
Body Weight BP, 30 reps
Run 800 m
Body Weight BP, 20 reps
Run 1600 m
Body Weight BP, 10 reps		 26m 00s
Performed as RX
09/07/2013 Run and bench press Run 400 m
Body weight BP, 30 reps
Run 800 m
Body weight BP, 20 reps
Run 1600 m
Body weight BP, 10 reps		 26m 00s
Performed as RX