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Athlete	Date	Location	Workout Name	Description	Results
Stacy Bentz	10/01/2013	CrossFit Eclipse	Flawless Snatches	8min EMOM 5 Power Snatches 7min Rest 8min EMOM 3 OHS 20 DU 5min Rest 8min EMOM 10 Snatch Deadlift 10 GHD/Weighted Situp	24 rounds 0 reps Workout Scaled
Patrick McCord	10/01/2013	CrossFit Eclipse	Flawless Snatches	8min EMOM 5 Power Snatches 7min Rest 8min EMOM 3 OHS 20 DU 5min Rest 8min EMOM 10 Snatch Deadlift 10 GHD/Weighted Situp	22 rounds 0 reps Performed as RX
Mark Kuntz	10/01/2013	CrossFit Eclipse	Flawless Snatches	8min EMOM 5 Power Snatches 7min Rest 8min EMOM 3 OHS 20 DU 5min Rest 8min EMOM 10 Snatch Deadlift 10 GHD/Weighted Situp	19 rounds 0 reps Performed as RX
Rosie Kotzen	10/01/2013	CrossFit ATP	None	WOD 5 rounds for total time of: 50 Double-Unders 15 Burpees 5 Power Cleans 155/105 Rest 1min after each round!	17m 12s Workout Scaled
elaine lee	10/01/2013	CrossFit ATP	None	WOD 5 rounds for total time of: 50 Double-Unders 15 Burpees 5 Power Cleans 155/105 Rest 1min after each round!	18m 55s Performed as RX
Fiona Alford	10/01/2013	Premier Martial Arts/Grand River CrossFit	Team Challenge Workout #1	Card Workout-For Time Clubs=Mountain Climbers ( rep per leg) Diamonds=Kettlebell Swings 50/35lbs Spades=Alternating lunges Hearts=Mason Twist ( rep per side)8lb ball Joker=10 burpees LVL1M: half deck, light weight swings, body weight mason twist LVL1: Deck, 40/25lbs LVL2: RX'd LVL3: RX'd + 15lbs ball	23m 22s Performed as RX
Mike Schwimmer	10/01/2013	CrossFit Eclipse	Flawless Snatches	8min EMOM 5 Power Snatches 7min Rest 8min EMOM 3 OHS 20 DU 5min Rest 8min EMOM 10 Snatch Deadlift 10 GHD/Weighted Situp	24 rounds 0 reps Workout Scaled
Jonathan Schabruch	10/01/2013	Sheepdog CrossFit	Outlaw 131001	Strength Back Squat: 1X5@60, 1X3@70%, 1X2@80%, 1X2@90%, 1X1@95%, 1X1@103% rest as needed. Conditioning 12 minute AMRAP of: 20 (steps) Single Arm KB Overhead Walking Lunges (right) 24/16kg 20 TTB 20 (steps) Single Arm KB Overhead Walking Lunges (left) 24/16kg 20 Push Press 95/65#	2 rounds 37 reps Performed as RX
Sandra Backward	10/01/2013	CrossFit Eclipse	Flawless Snatches	8min EMOM 5 Power Snatches 7min Rest 8min EMOM 3 OHS 20 DU 5min Rest 8min EMOM 10 Snatch Deadlift 10 GHD/Weighted Situp	18 rounds 0 reps Workout Scaled
Scott Anderson	10/01/2013	Sheepdog CrossFit	CrossFit.com 111112	For time: Row 500 meters 20 inch Box jump, 50 reps Push-ups, 50 reps Sit-ups, 50 reps Jumping pull-ups, 50 reps 50 Back extension, 50 reps Dips, 50 reps 1.5 pood Turkish Get-up, 20 reps, alternating arms (scaled to 35#DB)	27m 39s Workout Scaled
Andy Adams	10/01/2013	Sheepdog CrossFit	COOPERS TEST	RUN 1.5 MILES PUSHUPS SITUPS VERT 300 METER	11m 02s Performed as RX
C Drake	10/01/2013	Sheepdog CrossFit	Outlaw 131001	Strength Back Squat: 1X5@60, 1X3@70%, 1X2@80%, 1X2@90%, 1X1@95%, 1X1@103% rest as needed. Conditioning 12 minute AMRAP of: 20 (steps) Single Arm KB Overhead Walking Lunges (right) 24/16kg 20 TTB 20 (steps) Single Arm KB Overhead Walking Lunges (left) 24/16kg 20 Push Press 95/65#	1 rounds 50 reps Performed as RX
Kristen Drake	10/01/2013	Sheepdog CrossFit	Outlaw 131001	Strength Back Squat: 1X5@60, 1X3@70%, 1X2@80%, 1X2@90%, 1X1@95%, 1X1@103% rest as needed. Conditioning 12 minute AMRAP of: 20 (steps) Single Arm KB Overhead Walking Lunges (right) 24/16kg 20 TTB 20 (steps) Single Arm KB Overhead Walking Lunges (left) 24/16kg 20 Push Press 95/65#	1 rounds 40 reps Performed as RX
Jason Roberts	10/01/2013	CrossFit Eclipse	Flawless Snatches	8min EMOM 5 Power Snatches 7min Rest 8min EMOM 3 OHS 20 DU 5min Rest 8min EMOM 10 Snatch Deadlift 10 GHD/Weighted Situp	19 rounds 0 reps Performed as RX
Paul Greenhalgh	10/01/2013	Premier Martial Arts/Grand River CrossFit	10-01-2013	Clean & Jerk 5-5-5-5-5 Post heaviest load	165 lbs Performed as RX
Rich Borucki	10/01/2013	CrossFit Eclipse	Flawless Snatches	8min EMOM 5 Power Snatches 7min Rest 8min EMOM 3 OHS 20 DU 5min Rest 8min EMOM 10 Snatch Deadlift 10 GHD/Weighted Situp	24 rounds 0 reps Performed as RX
Kacie Roberts	10/01/2013	CrossFit Eclipse	Flawless Snatches	8min EMOM 5 Power Snatches 7min Rest 8min EMOM 3 OHS 20 DU 5min Rest 8min EMOM 10 Snatch Deadlift 10 GHD/Weighted Situp	24 rounds 0 reps Performed as RX
Todd Heim	10/01/2013	Hyper CrossFit	Rankel	Complete as many rounds as possible in 20 minutes of: 225/155 pound Deadlift, 6 reps 7 Burpee pull-ups 10 Kettlebell swings, 70/55 Run 200 meters	8 rounds 8 reps Performed as RX
Beth Leone	10/01/2013	Hyper CrossFit	Rankel	Complete as many rounds as possible in 20 minutes of: 225/155 pound Deadlift, 6 reps 7 Burpee pull-ups 10 Kettlebell swings, 70/55 Run 200 meters	3 rounds 10 reps Workout Scaled
Jillian Reading	10/01/2013	None	None	Death by Overhead squats EMOTOM increase by 1	10 rounds 7 reps Workout Scaled
Toni Smith	10/01/2013	Premier Martial Arts/Grand River CrossFit	10-01-2013	Clean & Jerk 5-5-5-5-5 Post heaviest load	100 lbs Performed as RX
Emilee Fetner	10/01/2013	CFSF	CrossFit wod	Front squat 1-1-1-1-1-1-1-1-1-1	1 rep max 115# lbs Performed as RX
Sarah Muehler	10/01/2013	CrossFit Pathos	None	Squat Snatch 3 x 1 @ 85%, 5x1 @ 50% OTM	90, 55 lbs Performed as RX
Anna Woods	10/01/2013	CrossFit Pathos	None	20 Minute AMRAP: Handstand Walk, 10 Yards Turkish Get Ups, 1.5/1 pood One-Legged Overhead Squat, PVC	4 rounds 20 reps Performed as RX
Anna Woods	10/01/2013	CrossFit Pathos	None	Squat Snatch 3 x 1 @ 85%, 5x1 @ 50% OTM	115, 75 lbs Performed as RX

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