Performed at: | Sheepdog CrossFit |
Workout Name: | Outlaw 131001 |
Description: | Strength Back Squat: 1X5@60, 1X3@70%, 1X2@80%, 1X2@90%, 1X1@95%, 1X1@103% rest as needed. Conditioning 12 minute AMRAP of: 20 (steps) Single Arm KB Overhead Walking Lunges (right) 24/16kg 20 TTB 20 (steps) Single Arm KB Overhead Walking Lunges (left) 24/16kg 20 Push Press 95/65# |
Results: | 1 rounds 40 reps Performed as RX |
Athlete's Notes: | HBBS: 95/115/130/145/155/165F (not consistent enough with squats to gain any strenght) |