Patrick McCord

Hometown:

Tulsa, OK

Gym:

Gender:

Male

Age:

Height:

6' 4"

Weight:

190 lbs

October 1, 2013

Performed at:	CrossFit Eclipse
Workout Name:	Flawless Snatches
Description:	8min EMOM 5 Power Snatches 7min Rest 8min EMOM 3 OHS 20 DU 5min Rest 8min EMOM 10 Snatch Deadlift 10 GHD/Weighted Situp
Results:	22 rounds 0 reps Performed as RX
Athlete's Notes:	115# the whole way GHDs

Date	Name	WorkoutDescription	Results
10/01/2013	Flawless Snatches	8min EMOM 5 Power Snatches 7min Rest 8min EMOM 3 OHS 20 DU 5min Rest 8min EMOM 10 Snatch Deadlift 10 GHD/Weighted Situp	22 rounds 0 reps Performed as RX