Rich Borucki

Hometown:

Tulsa , OK

Gym:

Gender:

Male

Age:

Height:

5' 8"

Weight:

150 lbs

October 1, 2013

Performed at:	CrossFit Eclipse
Workout Name:	Flawless Snatches
Description:	8min EMOM 5 Power Snatches 7min Rest 8min EMOM 3 OHS 20 DU 5min Rest 8min EMOM 10 Snatch Deadlift 10 GHD/Weighted Situp
Results:	24 rounds 0 reps Performed as RX
Athlete's Notes:	95# power snatches (lighter, go a bit heavier) 115# OHS 145# snatch deadlift

Date	Name	WorkoutDescription	Results
10/01/2013	Flawless Snatches	8min EMOM 5 Power Snatches 7min Rest 8min EMOM 3 OHS 20 DU 5min Rest 8min EMOM 10 Snatch Deadlift 10 GHD/Weighted Situp	24 rounds 0 reps Performed as RX