Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

October 1, 2013

Performed at: Sheepdog CrossFit
Workout Name: Outlaw 131001
Description: Strength

Back Squat: 1X5@60, 1X3@70%, 1X2@80%, 1X2@90%, 1X1@95%, 1X1@103% rest as needed.

Conditioning

12 minute AMRAP of:

20 (steps) Single Arm KB Overhead Walking Lunges (right) 24/16kg
20 TTB
20 (steps) Single Arm KB Overhead Walking Lunges (left) 24/16kg
20 Push Press 95/65#
Results: 2 rounds 37 reps
Performed as RX
Athlete's Notes: HBBS 190-220-250-285-300-320(PR!). All sets off of 315 except the final lift which was off of 310. WOD: mixed up the PP and 2nd set of lunges on the first round. This was tough.

1 similar workout

Date Name WorkoutDescription Results
10/01/2013 Outlaw 131001 Strength

Back Squat: 1X5@60, 1X3@70%, 1X2@80%, 1X2@90%, 1X1@95%, 1X1@103% rest as needed.

Conditioning

12 minute AMRAP of:

20 (steps) Single Arm KB Overhead Walking Lunges (right) 24/16kg
20 TTB
20 (steps) Single Arm KB Overhead Walking Lunges (left) 24/16kg
20 Push Press 95/65#		 2 rounds 37 reps
Performed as RX