Kacie Roberts

Hometown:
Unknown
Gym:
CrossFit Eclipse
Gender:
Female
Age:
39
Height:
--
Weight:
--

October 1, 2013

Performed at: CrossFit Eclipse
Workout Name: Flawless Snatches
Description: 8min EMOM
5 Power Snatches
7min Rest
8min EMOM
3 OHS
20 DU
5min Rest
8min EMOM
10 Snatch Deadlift
10 GHD/Weighted Situp
Results: 24 rounds 0 reps
Performed as RX
Athlete's Notes: Power Snatch at 73#
OH Squat at 63#
Snatch DL at 93#

1 similar workout

Date Name WorkoutDescription Results
10/01/2013 Flawless Snatches 8min EMOM
5 Power Snatches
7min Rest
8min EMOM
3 OHS
20 DU
5min Rest
8min EMOM
10 Snatch Deadlift
10 GHD/Weighted Situp		 24 rounds 0 reps
Performed as RX