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Athlete Date Sort Location Workout Name Description Results
Michelle Murray 10/02/2013 CrossFit Athlone None Strength
Back Squat 3x5
Press 3x5
Dead lift 2x5




AMRAP in 8 minutes of
1 Toes to bar-knees to chest
1 Bear crawl
2 Toes to bar
2 Bear crawls.
Keep working your way up on each exerise until time elapses. Score is total reps.



 70 reps
Performed as RX
Geoff Kenny 10/02/2013 CrossFit Athlone None Strength
Back Squat 3x5x115kg
Press 2x5x55kg, 1x57.5kg
Dead lift 2x5x147.5kg




AMRAP in 8 minutes of
1 Toes to bar-knees to chest
1 Bear crawl
2 Toes to bar
2 Bear crawls.
Keep working your way up on each exerise until time elapses. Score is total reps.

9 Rounds

 90 reps
Performed as RX
Kyle Sawchuk 10/02/2013 CrossFit ATP None WOD
For time and reps:
5:00 ME KB Snatches 24/16kg (apportion anyhow)
Run 1 Mile
*There is no break after the KB Snatches.
 13m 52s
Workout Scaled
Bobby Mireles 10/02/2013 Vintage CrossFit Coco 800m run
(C) 3 Power Cleans (#155)
(O) 15 Wall Balls
(C) 3 Rope Climbs
(O) 15 burpees
400m run
(C) 3 Power Cleans (#155)
(O) 15 Wall Balls
(C) 3 Rope Climbs
(O) 15 burpees
800m run		 27m 54s
Workout Scaled
Sarah Winters 10/02/2013 CrossFit Athlone None Strength:
Back Squat 3x5 20-25-30
Press 3x5 20-25-27.5-30(1F)
Dead lift 2x5 30-40

AMRAP in 8 minutes of
1 knees to chest
1 Bear crawl
2 Knees to chest
2 Bear crawls.
Keep working your way up on each exercise until time elapses. Score is total reps.

Total: 110
 110 reps
Workout Scaled
Jori Crutchfield 10/02/2013 CrossFit ATP None WOD
For time and reps:
5:00 ME KB Snatches 24/16kg (apportion anyhow)
Run 1 Mile
*There is no break after the KB Snatches.
 19m 24s
Performed as RX
Jennifer Valstar 10/02/2013 Premier Martial Arts/Grand River CrossFit Team Challenge Workout #1 Card Workout-For Time
Clubs=Mountain Climbers ( rep per leg)
Diamonds=Kettlebell Swings 50/35lbs
Spades=Alternating lunges
Hearts=Mason Twist ( rep per side)8lb ball
Joker=10 burpees

LVL1M: half deck, light weight swings, body weight mason twist
LVL1: Deck, 40/25lbs
LVL2: RX'd
LVL3: RX'd + 15lbs ball		 17m 22s
Performed as RX
Kylee Jordan 10/02/2013 CrossFit Eclipse Wacky WallBall Wednesday 50 WB 20/14
Rest 2 min
50 WB Sq Cl + Thruster
Rest 1 min
50 WB Walking Lunges		 12m 11s
Performed as RX
Casey Jordan 10/02/2013 CrossFit Eclipse Wacky WallBall Wednesday 50 WB 20/14
Rest 2 min
50 WB Sq Cl + Thruster
Rest 1 min
50 WB Walking Lunges		 8m 29s
Performed as RX
Holly Shearman 10/02/2013 CrossFit ATP None WOD
For time and reps:
5:00 ME KB Snatches 24/16kg (apportion anyhow)
Run 1 Mile
*There is no break after the KB Snatches.
 018m 32s
Workout Scaled
Payton Wisener 10/02/2013 Vintage CrossFit Coco 800m run
(C) 3 Power Cleans (185/115)
(O) 15 Wall Balls
(C) 3 Rope Climbs
(O) 15 burpees
400m run
(C) 3 Power Cleans (185/115)
(O) 15 Wall Balls
(C) 3 Rope Climbs
(O) 15 burpees
800m run		 25m 40s
Workout Scaled
Tamas Krisztian 10/02/2013 CrossFit ATP None WOD
For time and reps:
5:00 ME KB Snatches 24/16kg (apportion anyhow)
Run 1 Mile
*There is no break after the KB Snatches.
 13m 45s
Performed as RX
Jen Gilbert 10/02/2013 CrossFit Eclipse Wacky WallBall Wednesday 50 WB 20/14
Rest 2 min
50 WB Sq Cl + Thruster
Rest 1 min
50 WB Walking Lunges		 9m 19s
Performed as RX
Peter Lenehan 10/02/2013 CrossFit Athlone None Strength
Back Squat warm up 20-25-30-35
Working set 45-45-fail on 3
Press warm up 15-20-25-25
Working set 30-30-30
Dead lift 2x5




AMRAP in 8 minutes of
1 Toes to bar-knees to chest
1 Bear crawl
2 Toes to bar
2 Bear crawls.
Keep working your way up on each exerise until time elapses. Score is total reps.



 74 reps
Performed as RX
Niall Hallahan 10/02/2013 CrossFit Athlone None Strength
Back Squat 3x5
Press 3x5
Dead lift 2x5




AMRAP in 8 minutes of
1 Toes to bar-knees to chest
1 Bear crawl
2 Toes to bar
2 Bear crawls.
Keep working your way up on each exerise until time elapses. Score is total reps.



 10 reps
Performed as RX
sean rooney 10/02/2013 CrossFit Athlone None Strength
Back Squat 3x5 (30),(40),(50),(60),(70),(70),(70)
Press 3x5 (30)(35)(40)(45)(45)(45)
Dead lift 2x5 (50)(60)(70)(80)




AMRAP in 8 minutes of
1 Toes to bar-knees to chest
1 Bear crawl
2 Toes to bar
2 Bear crawls.
Keep working your way up on each exerise until time elapses. Score is total reps.



 8 reps
Performed as RX
Leo H 10/02/2013 Vintage CrossFit Coco 800m run
(C) 3 Power Cleans (185/115)
(O) 15 Wall Balls
(C) 3 Rope Climbs
(O) 15 burpees
400m run
(C) 3 Power Cleans (185/115)
(O) 15 Wall Balls
(C) 3 Rope Climbs
(O) 15 burpees
800m run		 18m 48s
Workout Scaled
Chris Bender 10/02/2013 CrossFit Eclipse Wacky WallBall Wednesday 50 WB 20/14
Rest 2 min
50 WB Sq Cl + Thruster
Rest 1 min
50 WB Walking Lunges		 15m 30s
Performed as RX
Jamesha Herrion 10/02/2013 Sikeston high school Cross fit 19 10 burpes
10 knee to elbow
10 walking lunges
10 push up
10 sit up
10 burpes		 2 rounds 0 reps
Performed as RX
Andrea Schabruch 10/02/2013 Sheepdog CrossFit Fran 21-15-9

Thrusters, 45# bar
Pull ups, banded		 8m 20s
Workout Scaled
Monte Mabry 10/01/2013 Vintage CrossFit None 3 rounds
12 squat clean thrusters (115/75)
20m slider
20m bear crawl		 12m 59s
Performed as RX
Brooke Schupp 10/01/2013 CrossFit Eclipse Flawless Snatches 8min EMOM
5 Power Snatches
7min Rest
8min EMOM
3 OHS
20 DU
5min Rest
8min EMOM
10 Snatch Deadlift
10 GHD/Weighted Situp		 24 rounds 0 reps
Performed as RX
Jason Bentz 10/01/2013 CrossFit Eclipse Flawless Snatches 8min EMOM
5 Power Snatches
7min Rest
8min EMOM
3 OHS
20 DU
5min Rest
8min EMOM
10 Snatch Deadlift
10 GHD/Weighted Situp		 24 rounds 0 reps
Performed as RX
Haley McCord 10/01/2013 CrossFit Eclipse Flawless Snatches 8min EMOM
5 Power Snatches
7min Rest
8min EMOM
3 OHS
20 DU
5min Rest
8min EMOM
10 Snatch Deadlift
10 GHD/Weighted Situp		 20 rounds 0 reps
Performed as RX
Liz Middleton 10/01/2013 Vertical CrossFit 10.1.13 For Time
21-15-9
Burpee Box Jumps
T2B		 10m 31s
Performed as RX
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