Fiona Alford
Hometown:
Dunnville
Gym:
Gender:
Female
Age:
54
Height:
5' 5"
Weight:
--
October 1, 2013
| Performed at: | Premier Martial Arts/Grand River CrossFit |
| Workout Name: | Team Challenge Workout #1 |
| Description: | Card Workout-For Time Clubs=Mountain Climbers ( rep per leg) Diamonds=Kettlebell Swings 50/35lbs Spades=Alternating lunges Hearts=Mason Twist ( rep per side)8lb ball Joker=10 burpees LVL1M: half deck, light weight swings, body weight mason twist LVL1: Deck, 40/25lbs LVL2: RX'd LVL3: RX'd + 15lbs ball |
| Results: | 23m 22s Performed as RX |
| Athlete's Notes: | Level # 3 |
Like TrackMyPR on facebook