12/05/2013 |
Crossfiit #22 |
7 burpes
7 weight swings
7 squats |
4 reps Performed as RX |
12/03/2013 |
Crossfit #21 |
4 push-ups
Crabwalk
4 burpes
Shuffle
4 squats |
5 reps Performed as RX |
11/21/2013 |
Cross fit #20 |
6 weight swings
6 push-ups
6 box jumps |
8 rounds 0 reps Performed as RX |
11/19/2013 |
crossfir #19 |
10 box jumps
10 squats |
13 reps Performed as RX |
11/15/2013 |
|
10 weigh swings
Throw ballls |
5m 00s Performed as RX |