Jennifer Valstar

Hometown:
Dunnville, Ontario
Gym:
Gender:
Female
Age:
44
Height:
--
Weight:
--

October 23, 2013

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: Team Challenge Workout #4
Description: Rowing for Calories:
2min Just Arms
30sec Break
2min Just Legs
30sec break
2min Standard Row

Post total Calories
All levels RX'd
Results: 83 reps
Performed as RX

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