Jennifer Valstar

Hometown:

Dunnville, Ontario

Gym:

Gender:

Female

Age:

Height:

Weight:

October 23, 2013

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	Team Challenge Workout #4
Description:	Rowing for Calories: 2min Just Arms 30sec Break 2min Just Legs 30sec break 2min Standard Row Post total Calories All levels RX'd
Results:	83 reps Performed as RX

Date	Name	WorkoutDescription	Results
10/26/2013	Team Challenge Workout #4.5	Clean & Jerk 3-3-3-3-3-3-3 Post heaviest load.	97 lbs lbs Performed as RX
10/23/2013	Team Challenge Workout #4	Rowing for Calories: 2min Just Arms 30sec Break 2min Just Legs 30sec break 2min Standard Row Post total Calories All levels RX'd	83 reps Performed as RX