Paul Wernke

Hometown:
ANNISTON, AL
Gym:
CFSF
Gender:
Male
Age:
45
Height:
6' 4"
Weight:
300 lbs

October 25, 2013

Performed at: CFSF
Workout Name: 131025
Description: 15:00 AMRAP
135 pound Push press, 7 reps
135 pound Overhead squat, 10 reps
GHD Sit-up, 15 reps
Results: 6 rounds 0 reps
Workout scaled
Modifications at: 75# ohs/pp 20#su

1 similar workout

Date Name WorkoutDescription Results
10/25/2013 131025 15:00 AMRAP
135 pound Push press, 7 reps
135 pound Overhead squat, 10 reps
GHD Sit-up, 15 reps		 6 rounds 0 reps
Workout Scaled