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Athlete Date Sort Location Workout Name Description Results
Alinnah Q. 10/28/2013 WAB MS #13 Unlucky For Time:

25 of each

Double Unders
crunches
Walking Lunges
crunches
Burpees
crunches
 3m 26s
Workout Scaled
Daphne Yung 10/28/2013 WAB MS #13 Unlucky For Time:

25 of each

Double Unders
crunches
Walking Lunges
crunches
Burpees
crunches
 2m 53s
Workout Scaled
Sabrina Dizemon Unicorn 10/28/2013 WAB MS #13 Unlucky For Time:

25 of each

Double Unders
crunches
Walking Lunges
crunches
Burpees
crunches
 2m 05s
Workout Scaled
Kylee Jordan 10/28/2013 CrossFit Eclipse KBs and Burpees 60 KB Swings 55/35
10 Burpees to Plate 45#
45 KB Swings 55/35
10 Burpees to Plate 45#
30 KB Swings 55/35
10 Burpees to Plate 45#
15 KB Swings 55/35
10 Burpees to Plate 45#		 12m 52s
Performed as RX
Casey Jordan 10/28/2013 CrossFit Eclipse KBs and Burpees 60 KB Swings 55/35
10 Burpees to Plate 45#
45 KB Swings 55/35
10 Burpees to Plate 45#
30 KB Swings 55/35
10 Burpees to Plate 45#
15 KB Swings 55/35
10 Burpees to Plate 45#		 11m 34s
Performed as RX
Jen Gilbert 10/28/2013 CrossFit Eclipse KBs and Burpees 60 KB Swings 55/35
10 Burpees to Plate 45#
45 KB Swings 55/35
10 Burpees to Plate 45#
30 KB Swings 55/35
10 Burpees to Plate 45#
15 KB Swings 55/35
10 Burpees to Plate 45#		 9m 47s
Performed as RX
barry delaney 10/28/2013 CrossFit Athlone None strength

lbbs 5x3 (20kg,25kg,30kg)
press 5x3 (20kg,25kg,30kg)
dead lift 5x2 (30kg,35kg)

met con

for time
wall balls x30
run 600m
 5m 56s
Performed as RX
randy kennon 10/28/2013 CrossFit Eclipse KBs and Burpees 60 KB Swings 55/35
10 Burpees to Plate 45#
45 KB Swings 55/35
10 Burpees to Plate 45#
30 KB Swings 55/35
10 Burpees to Plate 45#
15 KB Swings 55/35
10 Burpees to Plate 45#		 16m 12s
Workout Scaled
Mike Short 10/28/2013 Crossfit Parati Omnibus WOD 102813 Skill: Handstand Push-ups 3-3-3-3-3

For time:

800m run
25 Wall Balls
25 SDHP
25 Pull-ups
25 Box Jumps
25 Ring Dips
25 Sit-ups
800m Run
 11m 35s
Performed as RX
Tim Stebbins 10/28/2013 Crossfit Parati Omnibus WOD 102813 Skill: Handstand Push-ups 3-3-3-3-3

For time:

800m run
25 Wall Balls
25 SDHP
25 Pull-ups
25 Box Jumps
25 Ring Dips
25 Sit-ups
800m Run
 21m 38s
Workout Scaled
Matthias Bellamy 10/28/2013 Hyper CrossFit None For Time:
100 KB swings @ 70/55

with a catch see comments...		 16m 20s
Performed as RX
Enda O'Connor 10/28/2013 CrossFit Athlone None Strength
Lower Back Squat 3x5 20-25-30
Press 3x5 20-25-30
Deadlift 2x5 30-30

Metcon
Wall Balls 30
600m run		 4m 55s
Performed as RX
Erica Powell 10/28/2013 Vintage CrossFit None 15m AMRAP
200m run
15 Ring Pushups
15 Back Squats (115/75)
15 KB Swings (53/36)		 3 rounds 0 reps
Workout Scaled
Christopher Andersen 10/28/2013 daytona beach fl death by burpee 1st min. 1 burpee
2nd min 2 burpees
3rd min 3 burpees		 9 rounds 0 reps
Performed as RX
Michael Murphy 10/28/2013 CrossFit Pathos None Strict Pull-Ups 3 x Max Reps (rest 3 minutes) 27 reps
Performed as RX
Aaron Reynolds 10/28/2013 CrossFit Pathos Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups		 7m 15s
Workout Scaled
Mellisa Dacillo 10/28/2013 Hyper CrossFit None For Time:
100 KB swings @ 70/55

with a catch see comments...		 10m 14s
Workout Scaled
Cosmo 10/28/2013 CrossFit ATP None WOD
For total reps.
EMOM for 10 minutes (beginning @ 0:00):
10 Burpees
After completing 10 Burpees, with the remainder of the minute complete:
ME Double-Unders
*Score is total number of Double-Unders.
*** MAX EFFORT!!!!!!!		 120 reps
Performed as RX
Paul Wernke 10/28/2013 CFSF Morrison 50-40-30-20 and 10 rep rounds of:
Wall ball shots, 20 pound ball
Box jump, 24 inch box
Kettlebell swings, 1.5 pood		 50m 44s
Workout Scaled
Paul Moore 10/28/2013 CFSF Morrison 50-40-30-20 and 10 rep rounds of:
Wall ball shots, 20 pound ball
Box jump, 24 inch box
Kettlebell swings, 1.5 pood		 21m 45s
Workout Scaled
Teresa Culver 10/27/2013 Premier Martial Arts/Grand River CrossFit The Seven Seven rounds for time of:
7 Handstand push-ups
135 pound Thruster, 7 reps
7 Knees to elbows
245 pound Deadlift, 7 reps
7 Burpees
7 Kettlebell swings, 2 pood
7 Pull-ups		 35m 02s
Workout Scaled
Jonathan Schabruch 10/27/2013 Sheepdog CrossFit Outlaw 131022 BBG

15 minutes to establish a 3RM Hang Snatch

Conditioning

7 rounds for total working time of:

4/3 Muscle-Ups (4 for the men, 3 for the ladies)
12 Target Burpees, 6"
20 Split Jumps

Rest 1:1		 15m 35s
Performed as RX
C Drake 10/27/2013 Sheepdog CrossFit CrossFit Baseline For time:
500m row
40 squats
30 situps
20 pushups
10 pullups		 4m 40s
Performed as RX
C Drake 10/27/2013 Sheepdog CrossFit Mailbox to mailbox Run mail box to mailbox.
3.62 miles		 31m 30s
Performed as RX
Eric Heath 10/27/2013 CFSF CrossFit wod 'Heavy Fran'
15, 12, 9 reps:
135 pound Thruster
45 pound Loaded Pull-up		 13m 35s
Performed as RX
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