Liz Middleton

Hometown:
Tulsa, OK
Gym:
Vertical CrossFit
Gender:
Female
Age:
45
Height:
5' 8"
Weight:
125 lbs

October 24, 2013

Performed at: Vertical CrossFit
Workout Name: 10.24.13
Description: .30 of work/.30 of rest for 20 minutes
Alternating between pullups & flutter kicks
Results: 599 reps
Performed as RX
Athlete's Notes: avg 10 with pullups
avg 50 with flutterkicks

1 similar workout

Date Name WorkoutDescription Results
10/24/2013 10.24.13 .30 of work/.30 of rest for 20 minutes
Alternating between pullups & flutter kicks		 599 reps
Performed as RX