Rhonda Abdullah

Hometown:
Hollywood, FL
Gym:
CrossFit ATP
Gender:
Female
Age:
47
Height:
5' 8"
Weight:
120 lbs

October 24, 2013

Performed at: CrossFit ATP
Description: Burpees
Front Squats at 95/65 lbs
Push Press at 95/65 lbs
Farmer Carry at 24/16 kg
Finisher: Burpee Muscle Ups/Burpee Pullup
Results: 15m 04s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
10/24/2013 Burpees
Front Squats at 95/65 lbs
Push Press at 95/65 lbs
Farmer Carry at 24/16 kg
Finisher: Burpee Muscle Ups/Burpee Pullup		 15m 04s
Performed as RX