Performed at: | Vintage CrossFit |
Description: | 5 RFT 7 Deadlifts (275/185) 30 Squats 7 Handstand pushups |
Results: | 8m 09s Performed as RX |
Cooldown: | 3 sets of 10 strict ring rows |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
10/24/2013 | 5 RFT 7 Deadlifts (275/185) 30 Squats 7 Handstand pushups |
8m 09s Performed as RX |