Christopher Andersen

Hometown:
Daytona Beach, FL
Gym:
Unaffiliated
Gender:
Male
Age:
42
Height:
5' 6"
Weight:
230 lbs

October 25, 2013

Performed at: DAYTONA, FL
Workout Name: ROW AND BURPEE PULLUPS
Description: 30 SEC 150M ROW
90 SEC 5 BURPEE PULLUPS
REPEAT WITH MORE METERS PER ROUND
Results: 4 rounds 0 reps
Performed as RX
Warmup: 5 MIN ROW
3X
10M INCH WORM
10- 20LB BALL SLAMS
15- 20LB WEIGHTED SITUPS

1 similar workout

Date Name WorkoutDescription Results
10/25/2013 ROW AND BURPEE PULLUPS 30 SEC 150M ROW
90 SEC 5 BURPEE PULLUPS
REPEAT WITH MORE METERS PER ROUND		 4 rounds 0 reps
Performed as RX