Mellisa Dacillo

Hometown:
Unknown
Gym:
Hyper CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

October 25, 2013

Performed at: Hyper CrossFit
Description: 20 Min AMRAP:

300m Row
200m Run
10 Burpee Pull Ups
Results: 3 rounds 2 reps
Workout scaled
Modifications at: 3 45lbs. stacked plates
Warmup: Coach Led

1 similar workout

Date Name WorkoutDescription Results
10/25/2013 20 Min AMRAP:

300m Row
200m Run
10 Burpee Pull Ups		 3 rounds 2 reps
Workout Scaled