Kyle Allen

Hometown:
Carrollton, Tx
Gym:
Crossfit Parati Omnibus
Gender:
Male
Age:
45
Height:
6' 1"
Weight:
170 lbs

October 25, 2013

Performed at: Crossfit Parati Omnibus
Workout Name: WOD 102513
Description: Strength: Cleans 3-3-3-3-3

5 Rounds for time:

7 Deadlifts
21 Box Jumps
200m Run
Results: 20m 10s
Performed as RX
Warmup: 10 Squats
10 Push-ups
Cooldown: Cash Out: Weighted Planks (1:00 on/ 1:00 off) x 2

1 similar workout

Date Name WorkoutDescription Results
10/25/2013 WOD 102513 Strength: Cleans 3-3-3-3-3

5 Rounds for time:

7 Deadlifts
21 Box Jumps
200m Run
 20m 10s
Performed as RX