William KM

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

November 22, 2017

Performed at: Vintage CrossFit
Description: Push Press 4x4 @ 82.5%
Go heavier than last week (11/15/2017)
Results: 145 lbs
Performed as RX
Warmup: 3 Rounds
Row 200/150m
10 Push Press w/ light weight and a 2-sec pause at the top of each rep

1 similar workout

Date Name WorkoutDescription Results
11/22/2017 Push Press 4x4 @ 82.5%
Go heavier than last week (11/15/2017)		 145 lbs
Performed as RX