Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Location Workout Name Description ResultsSort
Karina Romero 11/24/2017 Vintage CrossFit Jerry For time:
Run 1 mile
Row 2K
Run 1 mile		 27m 47s
Performed as RX
Darren Madill 11/24/2017 Premier Martial Arts/Grand River CrossFit 11/24/2017 Ascending Ladder in 8min
2 Wall-Balls 20/15lbs
2 Kettle bell swings 50/35
2 Sit-ups

Add two reps per round. Post total reps!

LVL1M:4mi, light weight
LVL1: 6min, 40/25lbs
LVL2: 45/30lbs
LVL3: RX'd		 183 reps
Workout Scaled
Karla Gutierrez 11/24/2017 Vintage CrossFit Jerry For time:
Run 1 mile
Row 2K
Run 1 mile		 25m 19s
Performed as RX
Thomas Marchione 11/24/2017 Vintage CrossFit Jerry For time:
Run 1 mile
Row 2K
Run 1 mile		 31m 38s
Performed as RX
Drew McKay 11/24/2017 Vintage CrossFit Jerry For time:
Run 1 mile
Row 2K
Run 1 mile		 20m 23s
Performed as RX
Drew McKay 11/24/2017 Vintage CrossFit Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 06m 20s
Performed as RX
Chong Hill 11/24/2017 Vintage CrossFit Jerry For time:
Run 1 mile
Row 2K
Run 1 mile		 27m 21s
Performed as RX
William KM 11/24/2017 Vintage CrossFit Jerry For time:
Run 1 mile
Row 2K
Run 1 mile		 29m 04s
Performed as RX
Gretchen P 11/24/2017 Sheepdog CrossFit None 5 rounds:
10 burpees deadlifts at 40 lbs
10 SDHPs		 20m 00s
Performed as RX
Valerie Blyleven 11/25/2017 Premier Martial Arts/Grand River CrossFit Challenge of the Week Nov 20-25, 2017 For Time:
50 Wall-Balls 20lbs/15lbs
40 Double Unders
30 KB Swings 50lbs/35lbs
20 Steps Lunging Waiters Walk 35lbs/20lbs
10 Box Jumps 24/20

Post time!
LVL1M: 25 WB's, 20 Double Skips,15KB Swings(35lbs/20lbs),10 Lunges(25lbs/15lbs), 5 Box Jumps(20"/16")
LVL1: Triple Skips
LVL2: RX'd
LVL3: RX'd + 28"/24"		 6m 08s
Performed as RX
Scott Anderson 11/25/2017 Sheepdog CrossFit None 3 rounds:
30 HR pushups
30 alternating 1-arm KB snatch @ 35#
30 abmat situps		 14m 15s
Performed as RX
Paul Greenhalgh 11/25/2017 Premier Martial Arts/Grand River CrossFit Challenge of the Week Nov 20-25, 2017 For Time:
50 Wall-Balls 20lbs/15lbs
40 Double Unders
30 KB Swings 50lbs/35lbs
20 Steps Lunging Waiters Walk 35lbs/20lbs
10 Box Jumps 24/20

Post time!
LVL1M: 25 WB's, 20 Double Skips,15KB Swings(35lbs/20lbs),10 Lunges(25lbs/15lbs), 5 Box Jumps(20"/16")
LVL1: Triple Skips
LVL2: RX'd
LVL3: RX'd + 28"/24"		 6m 18s
Performed as RX
karyn baxter 11/25/2017 Premier Martial Arts/Grand River CrossFit Challenge of the Week Nov 20-25, 2017 For Time:
50 Wall-Balls 20lbs/15lbs
40 Double Unders
30 KB Swings 50lbs/35lbs
20 Steps Lunging Waiters Walk 35lbs/20lbs
10 Box Jumps 24/20

Post time!
LVL1M: 25 WB's, 20 Double Skips,15KB Swings(35lbs/20lbs),10 Lunges(25lbs/15lbs), 5 Box Jumps(20"/16")
LVL1: Triple Skips
LVL2: RX'd
LVL3: RX'd + 28"/24"		 5m 19s
Performed as RX
Joshua Crews 11/25/2017 Sheepdog CrossFit Invictus 171125 In teams of two, alternate tasks to complete 5 sets each of:
7 Deadlifts (225/155 lbs)
14 Chest-to-Bar Pull-Ups
400 Meter Run

Partner A will perform 7 deadlifts, Partner B performs 14 pull-ups, Partner A runs 400 meters, Partner B then performs deadlifts, and so on.		 28m 26s
Performed as RX
Toni Smith 11/25/2017 Premier Martial Arts/Grand River CrossFit Challenge of the Week Nov 20-25, 2017 For Time:
50 Wall-Balls 20lbs/15lbs
40 Double Unders
30 KB Swings 50lbs/35lbs
20 Steps Lunging Waiters Walk 35lbs/20lbs
10 Box Jumps 24/20

Post time!
LVL1M: 25 WB's, 20 Double Skips,15KB Swings(35lbs/20lbs),10 Lunges(25lbs/15lbs), 5 Box Jumps(20"/16")
LVL1: Triple Skips
LVL2: RX'd
LVL3: RX'd + 28"/24"		 5m 42s
Performed as RX
mike pace 11/25/2017 madera so #423..."Stoopid" 6 RFT

100m run
8 bench 135#
100m run
8 wall balls 20#
100m run
:30 rope

11-24-17me=30:39
 30m 39s
Performed as RX
Sheryl Ferris-Little 11/25/2017 Premier Martial Arts/Grand River CrossFit Challenge of the Week Nov 20-25, 2017 For Time:
50 Wall-Balls 20lbs/15lbs
40 Double Unders
30 KB Swings 50lbs/35lbs
20 Steps Lunging Waiters Walk 35lbs/20lbs
10 Box Jumps 24/20

Post time!
LVL1M: 25 WB's, 20 Double Skips,15KB Swings(35lbs/20lbs),10 Lunges(25lbs/15lbs), 5 Box Jumps(20"/16")
LVL1: Triple Skips
LVL2: RX'd
LVL3: RX'd + 28"/24"		 8m 24s
Workout Scaled
Tracey Day 11/25/2017 Premier Martial Arts/Grand River CrossFit Challenge of the Week Nov 20-25, 2017 For Time:
50 Wall-Balls 20lbs/15lbs
40 Double Unders
30 KB Swings 50lbs/35lbs
20 Steps Lunging Waiters Walk 35lbs/20lbs
10 Box Jumps 24/20

Post time!
LVL1M: 25 WB's, 20 Double Skips,15KB Swings(35lbs/20lbs),10 Lunges(25lbs/15lbs), 5 Box Jumps(20"/16")
LVL1: Triple Skips
LVL2: RX'd
LVL3: RX'd + 28"/24"		 6m 15s
Performed as RX
Michelle Bishop 11/25/2017 Crossfit NCR None teams of 2 (with Carolyn)
300 C2B -- ring rows
200 HSPU--strict DB press--started with 25 lbs, then went to 20 lbs
100 OHS--55
30 min cap
finished 49 OHS		 549 reps
Workout Scaled
Robert Greer 11/25/2017 RifTribe 11252017 3-three minute rounds of:
400 m run
max rep push-ups

rest 1 minute

3-two minute rounds to complete
50-air squats
max rep pull-ups
 109 reps
Performed as RX
Andrew Shum 11/25/2017 RifTribe 11252017 3-three minute rounds of:
400 m run
max rep push-ups

rest 1 minute

3-two minute rounds to complete
50-air squats
max rep pull-ups
 100 reps
Performed as RX
Drew McKay 11/25/2017 Vintage CrossFit None With a partner:
AMRAP 2 Minutes x 5
Rest 2:00
10 Clean and Jerk 135/95lbs
Max Bar Facing Burpees in remaining time

QuickFit: 16 Alternating Dumbbell Snatch instead of clean and jerks
Beginner: 85/55
Intermediate: 115/75
Advanced: Rx

Alternate partners every 2 minutes
 86 reps
Performed as RX
Drew McKay 11/25/2017 Vintage CrossFit None Back squat 5x5 240 lbs
Performed as RX
Drew McKay 11/25/2017 Vintage CrossFit None Paused overhead squat 6x3 105-110-115-120-120-120 lbs
Performed as RX
William KM 11/25/2017 Vintage CrossFit None With a partner:
AMRAP 2 Minutes x 5
Rest 2:00
10 Clean and Jerk 135/95lbs
Max Bar Facing Burpees in remaining time

QuickFit: 16 Alternating Dumbbell Snatch instead of clean and jerks
Beginner: 85/55
Intermediate: 115/75
Advanced: Rx

Alternate partners every 2 minutes
 56 reps
Workout Scaled
Previous 1...568356845685568656875688568956905691...7422Next