Dennis Sukholutsky

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
39
Height:
6' 1"
Weight:
200 lbs

November 23, 2017

Performed at: Home
Description: AMRAP 10
10 Triple Unders
10 Squats
1 Power Clean, 205#
Results: 11 rounds 0 reps
Performed as RX
Cooldown: 800m recovery jog
then
5 sets not for time
12 Strict Pullups (changed grip width and pronation every round)
24-sec bottom ring dip hold
then
30 Good Mornings, 95#

1 similar workout

Date Name WorkoutDescription Results
11/23/2017 AMRAP 10
10 Triple Unders
10 Squats
1 Power Clean, 205#		 11 rounds 0 reps
Performed as RX