Michelle Bishop

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

November 23, 2017

Performed at: Crossfit NCR
Description: Strength:
work up to a max muscle snatch--65

WOD:
3 rounds for time:
30 burpees to a target
30 clean and jerk--65
30 T2B--knee raises
completed 2 rounds and 20 clean and jerk approx
Results: 230 reps
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
11/23/2017 Strength:
work up to a max muscle snatch--65

WOD:
3 rounds for time:
30 burpees to a target
30 clean and jerk--65
30 T2B--knee raises
completed 2 rounds and 20 clean and jerk approx		 230 reps
Workout Scaled