Andrew Shum

Hometown:
Unknown
Gym:
RifTribe
Gender:
Male
Age:
51
Height:
5' 11"
Weight:
182 lbs

September 22, 2017

Performed at: RifTribe
Workout Name: 09222017
Description: Every 90 seconds for 6 rounds do:
2-Snatches + 1 OHS
*Build to heavy weight

@ 10 minutes do 7 minutes do:
Max Rep Wall Balls #20/#14
*Record total Reps from both parts
Results: 117 reps
Performed as RX
Athlete's Notes: 2-Snatches + 1 OHS @ 65-75-85-95-105-115

1 similar workout

Date Name WorkoutDescription Results
09/22/2017 09222017 Every 90 seconds for 6 rounds do:
2-Snatches + 1 OHS
*Build to heavy weight

@ 10 minutes do 7 minutes do:
Max Rep Wall Balls #20/#14
*Record total Reps from both parts
 117 reps
Performed as RX