Sebastian Arango

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
42
Height:
6' 1"
Weight:
190 lbs

September 22, 2017

Performed at: Vintage CrossFit
Description: Back Squat
3x3 @ 90%
Results: 292 lbs
Performed as RX
Warmup: 2x10 on each leg
Split Squat
-then-
2:00 in the bottom of a empty bar back squat

1 similar workout

Date Name WorkoutDescription Results
09/22/2017 Back Squat
3x3 @ 90%		 292 lbs
Performed as RX