Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

September 22, 2017

Performed at: Sheepdog CrossFit
Description: As many rounds as possible in 20 minutes of:

5 Pull-ups
10 Push-ups
15 Air Squats
20 Pulls on the Rower

Score is total calories rowed
Results: 181 reps
Performed as RX
Athlete's Notes: Completed at IPS with Taylor and Eric. I averaged around 25 calories a round. I completed 7 rounds plus four rower pulls on the 8th round. This was a burner!! I had the Fran cough afterwards.

1 similar workout

Date Name WorkoutDescription Results
09/22/2017 As many rounds as possible in 20 minutes of:

5 Pull-ups
10 Push-ups
15 Air Squats
20 Pulls on the Rower

Score is total calories rowed		 181 reps
Performed as RX