Performed at: | Vintage CrossFit |
Description: | Shuttle Sprints x 5 (SCALE 4 rounds) 2-3 Warm Ups at 70%/80%/90% intensity then For Time 0 yards to 20 yards 20 yards to 0 yards 0 yards to 30 yards 30 yards to 0 yards 0 yards to 20 yards 20 yards to 0 yards Rest 2:00 |
Results: | 2m 03s Workout scaled |