chris gaillard

Hometown:
Unknown
Gym:
Gender:
Male
Age:
--
Height:
--
Weight:
--

September 22, 2017

Performed at: Vintage CrossFit
Description: Shuttle Sprints x 5 (SCALE 4 rounds)
2-3 Warm Ups at 70%/80%/90% intensity
then
For Time
0 yards to 20 yards
20 yards to 0 yards
0 yards to 30 yards
30 yards to 0 yards
0 yards to 20 yards
20 yards to 0 yards
Rest 2:00
Results: 2m 03s
Workout scaled

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