Performed at: | Sheepdog CrossFit |
Workout Name: | 170921 |
Description: | 9-15-21 reps for time of: Thrusters Bar-facing burpees Men use 95 lb. Women use 65 lb. |
Results: | 6m 16s Performed as RX |
Athlete's Notes: | At ASO. Thrusters 9, 15, 9/6/6. BFB steady. |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
09/22/2017 | 170921 | 9-15-21 reps for time of: Thrusters Bar-facing burpees Men use 95 lb. Women use 65 lb. |
6m 16s Performed as RX |