Jeff Fralick

Hometown:
Houston, Texas
United States
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
5' 9"
Weight:
212 lbs

Vintage CrossFit

Members:
193
Workouts Posted:
4,678
Address:
4205 Center St
Houston, TX 77007
United States

Personal Records

Metcon
Fran:
3:29
Grace:
1:59
Helen:
--:--
Cindy:
18 + 10 reps
FGB:
344
Strength
Squat:
365 lbs
Deadlift:
415 lbs
Clean:
285 lbs
Snatch:
215 lbs
Jerk:
300 lbs
Distance
Run 400m:
--:--
Run 5km:
--:--
Row 500m:
1:37
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since June 23, 2014   -   423 workouts logged

Date Name Description Results
12/18/2017 EMOM for 10 Minutes
1 Misfit Clean Complex 70%+ of 1RM
You can build throughout sets
 155 lbs
Performed as RX
12/18/2017 50 Bar Facing Burpees
40 Chest to Bar Pullups
30 Deadlift 225/155lbs
20 Muscle Ups

Time Cap 12:00 (add one second per rep not completed)

Treat this like an Open WOD with an aggressive time cap. How far can you get?

Beginner: 40 Burpees/30 Banded or Chin over Bar Pullups/20 Deadlifts/10 Ring Rows with straps vertical; 135/85
Intermediate: Chin over Bar Pullups; 185/125; 20 Ring Dips
Advanced: Rx		 12m 16s
Performed as RX
11/28/2017 Back Squat 3RM 325 lbs
Performed as RX
11/28/2017 For Time
30/21 Calorie Row
9/6 Muscle Ups
20/14 Calorie Row
7/5 Muscle Ups
10/7 Calories Row
5/4 Muscle Ups

12 minute cap

Beginner: 1 Muscle Up = 1 Ring Row + 1 Leg Assisted Ring Dip (9 Ring Rows then 9 Ring Dips, etc)
Intermediate:1 Muscle Up = 1 Chest to Bar Pull Up + 1 Strict Ring Dip (9 C2B then 9 Ring Dips, etc)
Advanced: Rx
Competitor: 15-12-9 Muscle Ups		 9m 54s
Performed as RX
10/24/2017 Back Squat
Speed Work
8x3 @ 60%		 225 lbs
Performed as RX