William KM

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

September 22, 2017

Performed at: Vintage CrossFit
Description: Back Squat
3x3 @ 90%
Results: 305 lbs
Performed as RX
Warmup: 2x10 on each leg
Split Squat
-then-
2:00 in the bottom of a empty bar back squat
Athlete's Notes: 275-305-305

1 similar workout

Date Name WorkoutDescription Results
09/22/2017 Back Squat
3x3 @ 90%		 305 lbs
Performed as RX