William KM

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

Weight:

September 22, 2017

Performed at:	Vintage CrossFit
Description:	Shuttle Sprints x 5 2-3 Warm Ups at 70%/80%/90% intensity then For Time 0 yards to 20 yards 20 yards to 0 yards 0 yards to 30 yards 30 yards to 0 yards 0 yards to 20 yards 20 yards to 0 yards Rest 2:00
Results:	2m 17s Performed as RX

Date	Name	WorkoutDescription	Results
09/22/2017		Shuttle Sprints x 5 2-3 Warm Ups at 70%/80%/90% intensity then For Time 0 yards to 20 yards 20 yards to 0 yards 0 yards to 30 yards 30 yards to 0 yards 0 yards to 20 yards 20 yards to 0 yards Rest 2:00	2m 17s Performed as RX