Performed at: | Crossfit 716 |
Description: | Amrap 8 6 shoulder to oh 9 dead lift 12 box jumps |
Results: | 4 rounds 9 reps Workout scaled |
Modifications at: | #80 |
Warmup: | KB Warm Up #18 |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
12/30/2013 | Amrap 8 6 shoulder to oh 9 dead lift 12 box jumps |
4 rounds 9 reps Workout Scaled |