C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

December 30, 2013

Performed at: Sheepdog CrossFit
Workout Name: Outlaw 131228
Description: Strength

20 minutes to establish a 1RM Front Squat.

Conditioning

5 rounds for total time of:

Row 500m
15 Thrusters 105/70#

Rest 2:00 between rounds
Results: 31m 37s
Performed as RX
Athlete's Notes: FS-135(2),155(2),185(1$,205(1),215(1)full depth??
Rds-431.419,439,502,506

1 similar workout

Date Name WorkoutDescription Results
12/30/2013 Outlaw 131228 Strength

20 minutes to establish a 1RM Front Squat.

Conditioning

5 rounds for total time of:

Row 500m
15 Thrusters 105/70#

Rest 2:00 between rounds		 31m 37s
Performed as RX