C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

December 30, 2013

Performed at: Sheepdog CrossFit
Workout Name: Outlaw 131230
Description: BBG

15 mins to establish a 2RM Hi-hang Snatch

Conditioning

For time:

30 OHS 95/65#
30 Bar-Facing Burpees
20 OHS 135/95#
20 Bar-Facing Burpees
10 OHS 175/125#
10 Bar-Facing Burpees
20 Muscle-Ups
Results: 28m 08s
Workout scaled
Modifications at: Ohs-65,95,125
Athlete's Notes: HH snatch-95(2),115(f,1),125(f2)
Bar muscle ups (took 8 minutes, 2 at a time)

1 similar workout

Date Name WorkoutDescription Results
12/30/2013 Outlaw 131230 BBG

15 mins to establish a 2RM Hi-hang Snatch

Conditioning

For time:

30 OHS 95/65#
30 Bar-Facing Burpees
20 OHS 135/95#
20 Bar-Facing Burpees
10 OHS 175/125#
10 Bar-Facing Burpees
20 Muscle-Ups		 28m 08s
Workout Scaled