Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

December 30, 2013

Performed at: Sheepdog CrossFit
Workout Name: Outlaw 131227
Description: BBG

15 min to establish a 1RM Snatch.

Conditioning

For time:

3 Power Snatches 115/75#
6 C2B Pull-ups
9 6" Target Burpees
6 Power Snatches 115/75#
9 C2B Pull-ups
12 6" Target Burpees
9 Power Snatches 115/75#
12 C2B Pull-ups
15 6" Target Burpees
12 Power Snatches 115/75#
15 C2B Pull-ups
18 6" Target Burpees
15 Power Snatches 115/75#
18 C2B Pull-ups
21 6" Target Burpees
Results: 16m 52s
Performed as RX
Athlete's Notes: BBG 185 (Couldn't hit 195). WOD: PS singles after round of 9. CTB 6, 9, 6/4/2, 5/5/5, 6/7/5. Burpees slow and steady.

1 similar workout

Date Name WorkoutDescription Results
12/30/2013 Outlaw 131227 BBG

15 min to establish a 1RM Snatch.

Conditioning

For time:

3 Power Snatches 115/75#
6 C2B Pull-ups
9 6" Target Burpees
6 Power Snatches 115/75#
9 C2B Pull-ups
12 6" Target Burpees
9 Power Snatches 115/75#
12 C2B Pull-ups
15 6" Target Burpees
12 Power Snatches 115/75#
15 C2B Pull-ups
18 6" Target Burpees
15 Power Snatches 115/75#
18 C2B Pull-ups
21 6" Target Burpees		 16m 52s
Performed as RX