Kristen Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

December 30, 2013

Performed at: Sheepdog CrossFit
Workout Name: Outlaw 131228
Description: Strength

20 minutes to establish a 1RM Front Squat.

Conditioning

5 rounds for total time of:

Row 500m
15 Thrusters 105/70#

Rest 2 minutes between rounds
Results: 29m 57s
Performed as RX
Athlete's Notes: FS: 75/95/105/115/125/135/145 (PR);
Conditioning rx: 4:15/10:21/16:47/23:27/29:57

1 similar workout

Date Name WorkoutDescription Results
12/30/2013 Outlaw 131228 Strength

20 minutes to establish a 1RM Front Squat.

Conditioning

5 rounds for total time of:

Row 500m
15 Thrusters 105/70#

Rest 2 minutes between rounds		 29m 57s
Performed as RX