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Athlete Date Location Workout NameSort Description Results
mike pace 05/29/2013 madera hs track "Pulled Hammies"......#71 4 sprint wod
4-10 yds
4-20 yds
4-30 yds
4-40 yds
4-50 yds
2-60 yds

me and marcos		 22 reps
Performed as RX
Rhonda Heird 05/14/2012 CrossFit Eclipse "Purple Drank" 4 rounds
6 deadlifts (315/215 lbs)
12 ring dips
40 double unders		 12m 01s
Workout Scaled
mike pace 12/18/2013 boot camp "Rachel should have jumped"....#218 Run 200m
2 RFT
10 deadlifts 155#
10 wall balls
10 box jumps
200m run....then rest 2 mins
me=6:22 (forgot last 200m run)
run 100m
2 RFT
40 single unders
20 kb swings, 45 #
20 sit ups
100m run
me=7:45		 14m 07s
Performed as RX
mike pace 01/22/2014 boot camp "Ragone"....#229 20 thruster 95#
20 pullups
20 push press 95#
20 box jumps/60 single (20 cal row)
20 knees to elbows (t 2 b)
20 wall balls
20 back squats 95#
20 kb swings 50# (70#)
20 walking lunges

me=17:46, miggy=26:12		 17m 46s
Performed as RX
mike pace 01/30/2015 boot camp "Ragone"....#229 Ragone
20 thrusters 95#
20 pull ups
20 push press 95#
20 TTB
20 wall balls
20 back squats 95#
20 kb swings 45#
20 lunges

me=13:24, marcos=10:40, kirchert=14:30		 13m 24s
Performed as RX
mike pace 12/31/2013 boot camp "Rahoi"....#223 AMRAP 12 MINS
12 box jumps
6 thrusters 95#
6 bar facing burpees

me=5 rounds		 5 rounds 120 reps
Performed as RX
Becky Dipiero 01/24/2012 CrossFit Eclipse "Raise Your Glass" 3 rounds
15 x dumbbell squat snatch (40/35lbs) right arm
15 x GHD sit ups
15 x dumbbell squat snatch (40/35lbs) left arm
15 x toes to bar		 16m 30s
Workout Scaled
X-Fit 995 04/23/2015 Box of pain "Randy" Hero "Randy"

75 power snatches at 75#
 19m 35s
Performed as RX
mike pace 01/01/2013 boot camp "Resolution Ending"...#58 5 rounds
10 knees to elbows
10 power snatch at 75 lbs
10 wall balls
me= 13 18		 13m 18s
Performed as RX
mike pace 11/21/2013 boot camp "Sally Up, Sally Down"....#212 sally up/sally down....squats/push ups

squats=95#, had to rest but finished
push ups=lasted 2:00, had to stop

me		 7m 00s
Performed as RX
Cristian Bell 02/29/2012 UMBC "Salty Dog" 10 Rounds for Time

15 Deadlift 135lbs
15 Push-ups		 17m 26s
Performed as RX
Jesse Wagner 05/30/2012 Reed Park "Schlitz" 4 rounds for time

400 meter run

4 muscle ups

40 double unders		 15m 40s
Performed as RX
chris gaillard 08/02/2015 Vintage CrossFit "Secretia" Shit Show Recovery WOD EMOM 20
5 Overhead squat 65 lb (min 1, min 5, etc.)
6 Burpee wall balls 14 lb
7 Bench press 135 lb
1 100 m dash + 3 push ups		 20m 00s
Performed as RX
mike pace 01/26/2014 boot camp "Sick of Bullshit-I need a Hug!"...#230 6 RFT
5 deadlifts 185#
50 single unders
10 situps

me=11:14/6 rds, 14:39/8 rds, 16:15/9 rds		 11m 14s
Performed as RX
mike pace 08/04/2014 boot camp "Sick of Bullshit-I need a Hug"..#230 6 RFT
5 deadlifts 185#
50 single unders
10 sit ups

me=11:25, j martinez=16:30, zamudio=7:20		 11m 25s
Performed as RX
mike pace 11/04/2013 YHS...yosemite hs "Snakey Stairs"...#210 4- stairs, run every other step
1-run snake football field, every 5 yds=21x53yds=912m
4- stairs, run every other step
5min rest
4-stairs
1-run snake=912m
4-stairs

me/joey=38:26 (including rest time)		 38m 26s
Performed as RX
mike pace 07/08/2014 YHS...yosemite hs "Snakey Stairs"...#210 revised snakey stairs

1 small stair
800m
15 small stairs
400m

me=21:45		 21m 45s
Performed as RX
mike pace 10/15/2013 madera hs track "Snakey Stairs"....#210 2 rounds
1 small stadium, run up stairs (28 stairs)
Snake on whole football field (912 m)
1 large stadium, run up stairs (52 stairs)
1 small stadium, alternate run/hop up stairs
Snake on whole football field (912 m)
1 large stadium, alternate run/hop up stairs

me/marcos/zo...not timed, roughly 40+min		 2.10 mi
Performed as RX
mike pace 01/21/2014 madera hs track "Snakey Stairs"....#210 2 RFT
1 small stadium, every other step
snake on football field, every 5 yds, run width(192m)
1 large stadium, every other step
then 3-5 min rest
1 small stadium, every other step then/and/or hop
snake on football field, every 5 yds, run width (192m)
1 large stadium, every other step, then/and/or hop

me=31:08, miggy=43:11 (both no hop, not include rest time)....2.1 miles per miggy phone app		 31m 08s
Performed as RX
mike pace 02/18/2014 madera hs track "Snakey Stairs"....#210 2 RFT
1 small stadium stairs,run, every 2 steps
snake run football field, every 5 yds
1 large stadium stair, run, every 2 steps

me=32:05, marcos=33:08, miggy=47:31, bill/jason=complete one round....(rest time of 3-5 min not included in above time)...2.1 miles per miggy phone		 32m 05s
Performed as RX
mike pace 10/28/2013 boot camp "Solo"......#180 3 rounds
20 hang cleans @ 135 #
30 box jumps
40 deadlifts @ 135 #

me=rd 1/10:01, rd 2/12:34, rd3/10:16		 3 rounds 270 reps
Performed as RX
Darrell Bessinger 08/07/2012 Sheepdog CrossFit "sood" 10 rounds

10 walking lunges forward
10 walking lunges backwards
10 burpees
10 toes to bar		 28m 03s
Performed as RX
Becky Dipiero 02/01/2012 CrossFit Eclipse "Sounds of Winter" 21-15-9 reps
Clean (135/95 lbs)
GHD sit ups

Cleans may be power or squat		 8m 36s
Workout Scaled
mike pace 02/17/2014 boot camp "Soy Goats"...#237..5tons&run 10-9-8-7-6-5-4-3-2-1
deadlifts 185#
100m

me/bill=15:35, marcos=15:44

is 7 tons & run workout, but did 185 instead of 225#, bill did 95# (first time doing deadlifts)		 15m 35s
Performed as RX
mike pace 12/03/2013 boot camp "Swengel..Short n Sweet"...#216 7 rounds of:
7 push press, 65 #
7 box jumps
7 knees to elbows

me=9:16		 9m 16s
Performed as RX
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