mike pace

Hometown:
California
Gym:
Unaffiliated
Gender:
Male
Age:
58
Height:
5' 10"
Weight:
225 lbs

January 30, 2015

Performed at: boot camp
Workout Name: \"Ragone\"....#229
Description: Ragone
20 thrusters 95#
20 pull ups
20 push press 95#
20 TTB
20 wall balls
20 back squats 95#
20 kb swings 45#
20 lunges

me=13:24, marcos=10:40, kirchert=14:30
Results: 13m 24s
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
01/30/2015 "Ragone"....#229 Ragone
20 thrusters 95#
20 pull ups
20 push press 95#
20 TTB
20 wall balls
20 back squats 95#
20 kb swings 45#
20 lunges

me=13:24, marcos=10:40, kirchert=14:30		 13m 24s
Performed as RX
01/22/2014 "Ragone"....#229 20 thruster 95#
20 pullups
20 push press 95#
20 box jumps/60 single (20 cal row)
20 knees to elbows (t 2 b)
20 wall balls
20 back squats 95#
20 kb swings 50# (70#)
20 walking lunges

me=17:46, miggy=26:12		 17m 46s
Performed as RX