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Athlete Date Location Workout NameSort Description Results
mike pace 11/18/2013 boot camp "Dracula"...#106 20 AMRAP

3 X 155 bench
5 X 185 back squat

me=20 rounds		 20 rounds 160 reps
Performed as RX
mike pace 05/18/2014 boot camp "Dracula"...#106 AMRAP 20

Bench X 3= 185#/155#
Rear squats X 5= 185#/155#

me/marcos/durrl (155#)=17 rounds		 17 rounds 136 reps
Performed as RX
mike pace 02/24/2014 boot camp "Dracula"....#106 AMRAP 20
Bench X 3....155-175-205/95
me-marcos/bill
Back squat X 5....185/95
me-marcos/bill

me/marcos/bill=16 rounds		 16 rounds 128 reps
Performed as RX
mike pace 08/05/2014 boot camp "Dracula"....#106 20 AMRAP

3 x bench.....135-155#
5 x back squat...185#

me=19 rounds		 19 rounds 152 reps
Performed as RX
mike pace 11/02/2014 boot camp "Eclipse"...#283 100 double unders/200 single unders
21 front squats 115#
21 Push press #115
200 singles
15 front squats
15 push press
200 singles
9 front squats
9 push press
me=24:03		 24m 03s
Performed as RX
mike pace 02/05/2014 boot camp "Elite Athelete"....#234 3-6-9-12-15
Deadlifts @ 185#
Knees to elbows
100 single under between each round

me=15:04		 15m 04s
Performed as RX
mike pace 03/26/2013 Boot camp "Enjoy ur couch beeyatches" Amrap 6 mins. 3 rounds...2 min rest btw rounds
3 burpees
6 sit ups
9squats
Me=7-8-8, Jeff t=5-5-4		 6m 00s
Performed as RX
mike pace 10/06/2014 boot camp "Everyone calling for help"....#278 4 x 200, 1 min in between.me=111/105/101/58 then..
6 AMRAP
3 deadlifts 115#
2 thrusters 115#
6 push ups
9 air squats.then rest 1 min
4 AMRAP
Start where left off.then rest 1 min
2 AMRAP
Start where left off..

10-6-14rounds completedme=5-3-3/11, miggy=5-3-2=10, zack=6-4-3= 13
 011 rounds 220 reps
Performed as RX
Brad Haines 12/11/2012 Crossfit Magna "Fat Fran" 15-12-9
Thrusters (135#)
Strict Pullups		 11m 47s
Workout Scaled
mike pace 11/27/2012 boot camp "Fight Gone Bad"....#12 3 RFT
1 min wall ball...22/20/20
1 min sumo dl hi pull @ 75#....18/19/20
1 min box jumps....20/20/21
1 min push press @ 75#.....21/22/20
1 min run (row)......done/done/done		 18m 00s
Performed as RX
mike pace 02/03/2014 boot camp "Finally-Yayyyy-a True Friend"....#232 10-9-8-7-6-5-4-3-2-1
deadlifts 185#
jumping jacks 4 count

me=10:35, jason=9:14, then after 1 min rest....

1-2-3-4-5-6-7-8-9-10
Bar pushups
air squats 2 count

me=5:50, jason=5:35..total=me=16:25, jason=14:49 (rest time not included)		 16m 25s
Performed as RX
Rhonda Heird 05/16/2012 CrossFit Eclipse "Fire Alarm" 6 rounds
20 box jumps (24/20")
20 kettle bell swings (55/35 lbs)
200 meter run		 29m 53s
Performed as RX
mike pace 12/23/2013 boot camp "Frank on a Rock"...#220 5 RFT
10 bench press 155#
20 wall balls
100 singles

me=20:51		 20m 51s
Performed as RX
Becky Dipiero 01/21/2012 CrossFit Eclipse "Frank the Tank" amrap in 20 minutes:
400 meter run
21 deadlifts at 155lbs / 100lbs		 5 rounds 400 reps
Performed as RX
mike pace 01/07/2014 boot camp "Frodo's Frolic"....#224 5 rounds
6 power cleans 135#
6 bar over burpees/or pullups
400m run

me=22:37, zack=16:15		 22m 37s
Performed as RX
Becky Dipiero 04/28/2012 CrossFit Eclipse "front row tickets" 3 rounds for time
300 meter row
20 front squats (170lbs/110)
20 ring dips		 17m 08s
Workout Scaled
Mathew Krajacic 05/03/2012 Premier Martial Arts/Grand River CrossFit "Fun in the sun" 15 AMRAP

5-Burpee's
10- Tire flips (100 -120 lbs)
15- Double Unders 		9 rounds 10 reps
Performed as RX
mike pace 12/29/2013 boot camp "Gordon's H"...#88 Bench press...10-8-6-4-2-1
185-205-225-235-245-255

Power hang cleans....5-5-3-3-1
145-145-165-165-185

me...done		 11 rounds 48 reps
Performed as RX
mike pace 06/30/2014 boot camp "Gordon's H"...#88 Gordon's H
10-8-6-4-2-1...bench
5-5-3-3-1..hang clean

135-245=me n durrl/135-185 me hang
bar-145=jeff t, 95 hang		 11 rounds 48 reps
Performed as RX
mike pace 01/23/2015 boot camp "Gordon's H"...#88 Bench 10-8-6-4-2-1

Hang Clean 5-5-3-3-1

me=B/135-250#, HC=135-195#
marcos=B/135-275#, HC=135-175#
Kierchert=B/135-185#, HC=134-140#
Oneal=B/135-205#, HC=135-175#		 11 rounds 48 reps
Performed as RX
mike pace 05/12/2014 boot camp "Gordon's H"....#88 Bench=10-8-6-4-2-1
me185/205/225/245/255

hang cleans 5-5-3-3-1
me=135/155/175/185

bench=me=255, zach/marcos=300, durrl=225
hang clean=me=185, zach=205, durrl/marcos=155		 11 rounds 48 reps
Performed as RX
mike pace 11/27/2013 boot camp "Gordon's H".....#88 10-8-6-4-2-1 bench
Hang cleans5-5-3-3-1

11-27-13me=185/205/225/245/255/265135/155/175/185/205..no single unders		 11 rounds 42 reps
Performed as RX
mike pace 04/01/2014 madera hs track "Griff"...#70 800m
400m backwards
800m
400m backwards....

me=18:15, durrl=14:39, marcos=19:19, bill=21:41, jeff t=17:02		 18m 15s
Performed as RX
mike pace 10/29/2013 boot camp "Haji's Revenge"...#185 AMRAP 20
100m
5 Hang cleans @ 65#
100m
40 single unders...=1 round

me=8, gordon=11, miggy=6, zo=15
 1.00 mi
Performed as RX
Becky Dipiero 01/13/2012 CrossFit Eclipse "Hawkeye" row 500 meters
50 x box jumps 20"
50 x push ups
50 x sit ups
50x jumping pull ups
50x back extensions
50x ring dips
20 x turkish get ups 55 lbs		 20m 40s
Workout Scaled
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