mike pace

Hometown:
California
Gym:
Unaffiliated
Gender:
Male
Age:
58
Height:
5' 10"
Weight:
225 lbs

December 18, 2013

Performed at: boot camp
Workout Name: \"Rachel should have jumped\"....#218
Description: Run 200m
2 RFT
10 deadlifts 155#
10 wall balls
10 box jumps
200m run....then rest 2 mins
me=6:22 (forgot last 200m run)
run 100m
2 RFT
40 single unders
20 kb swings, 45 #
20 sit ups
100m run
me=7:45
Results: 14m 07s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
12/18/2013 "Rachel should have jumped"....#218 Run 200m
2 RFT
10 deadlifts 155#
10 wall balls
10 box jumps
200m run....then rest 2 mins
me=6:22 (forgot last 200m run)
run 100m
2 RFT
40 single unders
20 kb swings, 45 #
20 sit ups
100m run
me=7:45		 14m 07s
Performed as RX